Sleep is undoubtedly one of the most essential requirements for the human body to function properly. It plays a very important role in ensuring the wellness of the human body, both physically as well as mentally. In fact, the importance of sleep is clear from the fact that it helps you with maintaining a good lifestyle throughout your entire lifetime. Not only does it help you maintain your physical and mental health, it also helps in maintaining a decent and healthy lifestyle along with ensuring safety from a number of fatal diseases.
Sleep is not only important for grown-up individuals and people who go to work, but it is also very essential for small babies and children in their growing-up years, as well. In small children, sleep supports the growth as well as development of their minds and bodies, and hence is a non- negotiable activity necessary for all human beings.
A person’s ability to make decisions, remember things, pay attention, as well as think creatively are all dependent on the amount of sound sleep they are managing to get on a daily basis. There are several behavioral issues also associated with lack of sleep, and this includes becoming a recluse both at home and at workplace.
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