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Strength comes from struggle.

We all live in the same planet, yet some people hide their faces or either moving away from their struggles and some is positive and confident to overcome their obstacles. Anyone who faces with a struggle in their life is in a continual battle and only the one who stands firmly through all the barriers will be victorious in the end. I think that even with all the power and understanding we have, if one gives up their life simply because of their struggle, then that person also lacks hope and courage to fight against their barrier and he or she definitely fails.

I truly believe this simply because a struggle is an obstacle in our life, we should enjoy the challenges that we’re face with rather than quickly overcoming your struggle. Now I begin to understand how to manipulate my struggles correctly so therefore it will become a solution in the future. My struggle symbolizes a compass, it correctly shows the path of my life and it serves as a force of motivation that pushes me to prevail over my struggle.

WHAT IS “Menstrual”

Menstrual cycle is about a female got her first period which her ovary starts to develop
and in easy words she can get pregnant. Most of the time, period last for 3 to 7 days
every month. Not yet included after child birth delivery period days. For some women
they tend to have imbalance hormones problem so they might face irregular period times and days. Some face very critical terrible painful condition while some don’t feel much difference about it.

“PERAK” THE LAND OF GRACE

The state of Perak is Peninsular Malaysia’s second largest at 21 sq. km wide. The name ‘Perak’, which means silver, was gleaned from the glittering tin ore found in abundance.

Perak’s modern-day history began when Sultan Muzaffar Shah I, a descendent of Sultan Mahmud Shah of Malacca, became the state’s sultan in 1528. In 1848, it became prominent when Long Jaafar discovered tin in Larut, Taiping. This was a big boost to Perak’s economy, and started the era of tin mining.

But tin brought with it the attentions of the resource-searching British who took the opportunity to intervene in Perak through the signing of the Pangkor Treaty in 1874 after a riot in Larut. Perak was then plunged into the British’s Residential system, and the administration of the autocratic James W.W. Birch as Perak’s first British Resident.

Birch’s administration of the state ended in tragedy for both him and the locals, with an uprising led by the local Datuk Maharaja Lela against Birch in 1875. This was thankfully followed by a peaceful and fruitful period of administration by the charismatic Hugh Low, Perak’s second British Resident. The Second World War then saw the state occupied by the Japanese army, until after the war before becoming independent along with the rest of Malaysia in 1957.

Today, Perak has shifted from being a busy commercial area for tin to a diverse manufacturing state. Agriculture is one of Perak’s main industries, especially those concerning rubber, coconut and palm oil. Tourism is fast catching on as more and more people discover Perak’s hidden gems in the form of natural attractions and cultural sights.

MUSIC IS OUR BALANCE CENTER OF OUR LIFE,

Music plays major part in most human life. Without music there wouldn’t be balance world. To relax we listen music. To escape reality we listen music. What not ? Music do plays major part into making our mood good or bad. From centuries to this generation there were so many genre of musics. Some were slow music while some can makes us dance to the rhythm even if we don’t the meaning of the songs.
Have thought that listening to music at least for ten minutes as a start of day gradually increase our mood for entire day ? Well, try out and see the difference. Listen to some energetic and happy songs to start your day and see the wonderful difference comes into life. While driving make sure to listen to happy songs rather than energetic or soft music. Energetic music tend to makes our mind too energetic which don’t suit while driving while soft or sad songs tend to makes a person sleepy or lead to depression episode which big NO while driving. Is it hard to learn a language for you ? No worry. Choose the language you want to learn and choose language of songs and translate it to the language you can understand. Listen and ‘walao’ you learned the language.
There was researched that most of office workers tend to face more stress. So to make the office environment less stress they made to office workers to dance for energetic songs every morning once they all gathered up in their office and that got massive support from around the world which they did it and find it does works so effectively. They continuing to do it as a everyday before they start work. Music does makes our life and learning so many things easy. So listen to happy music and enjoy life.

Stop Comparing Yourself.Bad Self Talk.

Why can’t I get the grade like they do ? Do you often ask this question to yourself ? Well, if you do then please stop it. You are judging yourself. You are comparing yourself to someone who don’t have the same value or view of life like you.

You are worth it. You are enough. Comparing yourself to others just make the same damage mentally as how as breaking the bone physically and suffer the pain for longest time till it heals. What defines you never defines the others. Similarly what’s odd about you never match others. You are you that’s what makes the best thing about you.

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We human all are unique in our own ways and embrace it rather than comparing it and bashing out each other just makes everything bad. We all have self talk which we hear time to time. It can be bad or goof depends how you view yourself. Most importantly, its all about our mind. What we feed our mind that’s what most the time turns as inner voice of ourselves.

Changing mind set towards open mind rather than being limited thinking does helps to have good self talk. Limited thinking is all about the things that you said to yourself that you can’t do it or saying no before even giving a try. It’s all starts from one step forward to make it happen. Perfectionism is another bad habit which will result to self talk. To stop this we have to just accept a person as how as they are rather than trying to change them.

Feelings and thoughts are not always reality. Look more into the matter to make it happen rather than putting emotions in it. Most of the problems will be solve if we balance out our emotions and put it in check to not mixing it with everything. The more we learn about ourselves the more the reality becomes balance and work out finely.

Two Faced; Its The Latest Trend

I believe that everyone has two faces that they wear throughout their life. One for the world they live in where they act a certain way to be socially accepted by their peers, and one for when they’re alone and all the pressures of life are lifted. When they can truly be themselves without being judged and free to act in whatever way seems appropriate to them. I believe that someone may know a friend their whole life and think they know everything about him or her, but behind closed doors, they may hold secrets that a friend would never dream of. A person’s personal life is like a deep ocean, full of secrets that a person would never want to see daylight.

A Parent’s Love Is Whole No Matter How Many Times Divided.

The sacrifices, beliefs, and values parents implant in their children will help determine the person they grow up to be. A child is like a sponge that absorbs their parent’s thoughts and viewpoints that will stay with them for the rest of their lives.

Parents make great sacrifices for the care of their children. Day after day, parents protect their children from danger, attend their cries, and reassure their children after a bad dream. Parents give up many necessities for their children everyday. In the poem “Those Winter Sundays” by Robert Hayden, the father displays the sacrifices he makes for this son. The father’s “cracked hand that ached”, shows he sacrificed pain and discomfort for this child. The father takes no thought for this own confront. Also, self- sacrificing this own warmth so his child could wake up to a warm house. The father would get up in the “blueblack cold”, to make a fire. The sacrifices parents make for their children will have an impact on them when they become parents.

TIME HEALS EVERYTHING

I believe time heals all wounds. Along with the positives life brings, life also has many hardships and much pain, but with time, healing will come. There are two main experiences in my life that I found this to be true. These are times I thought I would never be as happy as I was before the incident took place, but eventually, I healed and was able to move on with my life and be just as happy as I previously was.

My first real hardship in life was when my uncle passed away. This was extremely hard not only on myself but my entire family as well, of course. It made me so sad to see the pain my mother felt with the loss of his brother. My uncle was a delightful man to be around, and after this, his house felt so empty when we would visit. This was a struggle but over the years, and with time, it has gotten easier to bear.

My second trial is I faced that over time has become a blessing was forcing myself to change social groups half way through high school. This is probably common for high school students, but this definitely had the biggest impact on the person I am today. The people I was closest to at this time in my life started heading down a path I knew was not right for me. Even the person I was closest to at the time was changing for the worse and hurting me more than she could comprehend. I was at an all time low and unsure of how to handle anything. I felt as if I would never move on from this period of my life but sure enough time has changed my mind completely.

Looking back on all these experiences, I realize none of them are as big of a deal as I thought they were at one point. When each of these events happened, the pain was so strong; it was hard to believe things would ever get better. However, sure enough, with time I have healed, and have grown to believe that time heals everything.

” A Friend Allows You Distance, But Is Never Far Away. “

I believe in long-distance friendships. Long-distance friendships are something new to me. All of my friends are either in the same city or just thirty minutes away. But, now I have an awesome friend that lives in Canada. We have only been friends for about a year now, but I know our friendship is going to last forever.

It is crazy to think about all the people that have come into my life and then simply just fade away or how someone has been my best friend for years and then the friendship falls out. My best friend is my roommate. I don’t know how I would have survived my first year of college without her. We were complete strangers living in two different country but now we are best friends.

Living several miles apart is going to be tuff, but I know that we will be ok because we came into the situation blind folded and now we can see our friendship growing into the future. I have several friends back home, and none of them compare to my roommate. She is fun, carefree, and is always there for me. The first day that I met her it was nerveracking, we barely talked the first night, but as the nights went on we become dependant on each other. We have supported each other through thick and thin. We have laughed and cried together, we can stay up all hours of the night and talk about anything and everything.

I do not know what I am going to do next year without her. This journey called life is full of surprising and exhilarating turns. I have definitely had my bumpy times while at college, because it is my first year away from home and I am no longer just thirty minutes down the road, but I am four hours away. It gets hard at times because I miss my family a great deal, but with my roommate being here, it has helped tremendously.

Next year is going to be nerve racking because I have to meet a new set of roommates because mine has decided to move back to Canada. I do not blame her at all because if I was more than four hours away from my family then I would go insane and probably want to move back home too. Our friendship will succeed though. My roommate and I just came to college to try and further our education and maybe meet new people, but in the mist of it all we became best friends. I will miss her but I know that we will stay friends forever, because even though we are not going to be in the same country, and I cannot see her everyday, I know we will stay good friends. Having this new person in my life is everlasting, and I know that we will stay friends forever. A friendship like ours is like steal, it will be hard to break.

LIFE IS TOO SHORT, SO DO WHAT MAKES YOU HAPPY

Though happiness is said to be universal, it can be derived by countless things and actions. Each person has specific phenomena that trigger happiness in him or her. Happiness is the most important feeling that people can feel. one essential standard for living is being able to be happy. Happiness can be found in many different forms. Positive people are happy people. No matter what type of hardships they have to endure, they try to overcome and believe the day they hope. They know what happiness is and try to forget something negative. There are two thinks that make me happy which are are having energy and having good health.

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The first point of being happy is having energy. There are many ways of having energy. Exercise is one of the ways that can gain energy. Exercise can help prevent excess weight gain or help maintain weight loss. When I engage in physical activity, I burn up my fats and sweat up my body.

The second point is having good health makes me happy. the most fundamental part of having a happy life is your health. Being healthy allows me to work and make money, and have all of the things I want and that’s makes me happy.