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There are many things to be learned in life, such as values, manners, cultural traditions, so on and so forth. Personally from my experiences, I’ve learned so many that I can’t even recall. One of the ones that I do value and that I can honestly say that I believe in the most is the importance of spending time with my family.

In my immediate family, I am the second child out of three girls. Yes, a lot of people do ask my dad how he manages to live with four girls, the forth being my mom. As a kid, my family and I would go on many what I like to call, “field trips.” These trips would mostly be to simple everyday places, such as the zoo, museums, the beach, places of that sort. All these mini vacations used to be so much fun when I was younger, but later as my sisters and I got older, these trips slowly happened less and less, eventually stopping altogether.

The last vacation I went on with my family was to India in the summer of 2001. Trips to India usually meant going to see my friends, but this time I actually went sight seeing too. One of the places I went to was to a city named Mysore. This city is famous for all its ancient palaces and statues, so my dad decided that we should go tour some of them. One of the statues he wanted to visit was this enormous one in the shape of a bull. Now getting to this big bull required walking down about a hundred billion stone steps. After a while, one by one, my sisters and I started complaining, me being the one who complained the most. I kept mentioning how stupid and lame it was to be walking down all those steps just to see a dumb statue. My dad kept telling me that it would be worth it once we got there, but I didn’t care. I just wanted to go back to the hotel. Time went by with my never ending nagging, so my dad just gave up and said we can turn around and leave, so we did. The expression on his face is one that I’ll never forget. It was so full of disappointment and sadness, just having realized that all his girls are grown and aren’t interested in what he finds “cool” anymore. My heart broke a little after seeing it, but my desire to go back was so great that I didn’t say anything. After that day, he never brought up going on another “fieldtrip” again. I felt so bad that I came to a resolution that the next time I visited India with him; I would bring him to Mysore and walk down all those stairs with him so he could see that statue.

So after 5 years we back finally walk to the same temple to bring up cheer for my father which is broke on 2001 because he couldn’t make it on that day so finally we as a family made it today as our family fullfill the wishes to be done.

Whether it is dinner, breakfast, or lunch, family meals offer an opportunity for all family members to pass time enjoying each other’s company and good food. In many occasions, mealtimes might be the only occasion many families have a chance to congregate as a unit. Eating meals as a family provides a huge opportunity to form and strengthen domestic bonds as members engage each other in conversations. Also, research shows that family meals benefit members of the household in terms of nutrition, academic performance, spending and manners.

Communication and Well-Being is the most important points of family meals.Dialogue during mealtimes provides an opportunity for the family to plan, learn, and bond with one another. It is a chance to chat about events of the day as parents give additional attention to their children. Family meals foster love, warmth, security and feeling of belonging. Eating together as a household is not merely about food, but knowing about the well being of one another. Sharing meals with loved ones is like a special event that almost assumes the form of a ceremony, which has always been practiced since time immemorial.

Family mealtime is the best time to display and teach one another appropriate meal etiquette, table manners, and social skills by keeping the mood relaxed, light, and loving. Family members try lead by example and not to criticize or instruct. Eating together offers an opportunity to exercise gratitude through prayer or sharing the thing members are thankful for prior to eating. Family meals grant the opportunity to convey the attitudes and values of a household from one generation to another: Children can be taught by their parents or grandparents about the values that are significant to the family.

Family meals enable family members to expand and explore the world round them one diet at a time. Members of the family can encourage each other to try out new foods, without bribing or coercing. They can introduce new foods accompanied by some of their favorites. Parents and children can select new recipes from cookbooks, web sites, magazines or newspapers. Trying out new foods, particularly from different parts of the world is like exploration or beginning a new hobby.

Meals that have been prepared and consumed at home are generally more nutritious. They comprise more vegetables, fruits, and dairy products as well as extra nutrients such as vitamins A and C, fiber, and calcium. Moreover, home cooked foods are not usually deep-fried or highly salted like take-away meals. Plus, consumption of sweetened beverage is frequently low at the table as family members ought to take natural blended juices. Also, eating together helps family members relax. Before or after having a long day away from home, parents and children can benefit from the pleasure of cooking and enjoying their meal. Not only does this give you them a chance to calm down, it prepares them for the day or for a peaceful, rejuvenating sleep.

I’ve slept less than I should but more than I have in weeks, and so today I choose to be grateful. It’s Saturday, after all, and there’s little to do.

I love these days, because I get to focus on what’s important instead of on what’s urgent. Monday through Friday, is a hectic days also this is the work week, consumed with pending works to be done and urgency. But on the weekends, we slow down.

I love the simplicity of a Saturday. It’s the perfect in-between, a moment free of obligation. Because even if you do absolutely nothing today, there is always tomorrow, always another half of the weekend to catch up and strive and prepare for the coming craziness.

But today, there is none of that. There is only now. Only the moment. And we get so few of these moments in our teenagers life these guilt-free snapshots where nothing is expected or demanded. So I plan to relish mine. Because who knows when it will come again?

Yes, there are dishes in the sink and a dog begging to be walked. There are bills that should to be pay. But all of that can wait at least for a day. Those worries were never intended for a day like today. A day so perfect as Saturday.

As a human being we need ” A rest. A break. A chance to catch our breath so that the next note we play can be strong and proud. Its all about mind relaxing which give a peace to a soul that struggle alot to achieve something in their life.

Today, i’m going to waste my hours in the kitchen, by preparing lunch to my family. We squander and slow down, sacrificing efficiency for delight. We turn the radio up and let the music blare. We watch movies until evening, never changing out of our pajamas. We go outside and do nothing but enjoy.

We do all this, not because we have to or need to, but because we want to. And we remember that it’s days like this that help us recharge and retreat and ready ourselves for another busy week. We do this, of course, by forgetting the fact and simply savoring the moment.

Valentine’s Day is a day of love and romance for some, a day of chocolate and cards for others, but for many, it is a day of bitter desperation and longing. Every year when Valentine’s Day comes around, I hear my friends whine about how they don’t have boyfriends. They go on about how much better the day would be if they had someone with whom to share it. Blah, blah, blah, whine, whine, whine! But I’m not like other girls. I’m your worst nightmare if you are having a pity party. I don’t need a boyfriend; I am just as happy (if not happier) with some cheesy romance movies and a big box of extra chocolatey don’t-hold-the-fat chocolates.

Decision making is one of the most important aspects in life and work because of its strong link to success and effectiveness. Actually, successful people achieve their goals in life and work through effective and efficient decision making. The decision making process is usually guided by an individual’s beliefs, values, and attitudes as well concepts. While a person can use various concepts in making decisions, they should be very careful to select a concept that is effective and contributes to huge success. 

We make thousands of decisions every day. Many are easy, but others are complex, stressful, or both. Because there are so many decisions and because they are literal forks in the road with dramatic impact on results, costs, time, feelings, and relationships, how you make decisions is extremely important. This is why decision-making is a top priority when I work with clients to create a culture of clarity.

No one is likely to make all good choices in life. However, developing decision-making skills will help to make the important choices easier. Good decision-making is one of the most important life skills children need to begin learning at an early age.

Time is very precious and we should not waste it in any way. Likewise, we can earn the money we spent but we cannot get back the time we have lost. So, this makes the time more valuable than money. Hence, we should utilize the time in the most possible way.

This the most valuable and precious thing in the world. Also, we should use it for our good as well as for the good of others around us. This will help us and the society to progress towards a better tomorrow. Moreover, we should teach our children the importance and value of time. Also, wasting time will only lead you to cause an issue to you and the people around you.

Although most people do not understand how valuable time is until they lost it. Besides, there are people in the world who prioritize money over time because according to them, time is nothing. But, they do not realize the fact that it is time that has given them the opportunity to earn money. Apart from this, the time has given us prosperity and happiness and on the contrary, it has also given us sorrow and grief.

In previous time many kings proclaim themselves as the ruler of their age and all. But, they forget that they have limited time. Time is the only thing in the world that is limitless. Time can make you a king or a beggar in a movement of seconds.

In conclusion, we can say that time is the greatest gift of God. Moreover, there is a saying that “if you waste time, time will waste you.” Only this line is enough to justify how important and valuable time is.

Education is an important medium of acquiring essential knowledge and skills. It is more than just learning from books. It is an effort of the older generation to transfer their life wisdom to their offspring. Our world is constantly changing and developing so it is very important to teach and bring up intelligent people who could understand the problems of modern society and solve them in a proper way.

Education plays a vital role in shaping successful people. It gives us the opportunity to become a productive member of a civilized society by acquiring all the necessary skills. We learn how to meet challenges and overcome obstacles. We learn how to become an integrated personality and maintain the perpetuation of our culture. People learn basic norms, rules, regulations, and values of society through education. Moreover, high quality education enables us to lead a successful life, enhances our intelligence, skills, knowledge, and brings positive changes in our life.

Education lays the foundation stone for our future. An illiterate person can find it very difficult to cope with some aspects of life. Education expands our vision and creates awareness. It helps us develop a disciplined life and provides us with better earning opportunities. It enables us to know the world beyond our own surroundings. Education is also a prerequisite of the prosperity and modernization of any country.

Modern education is liberal, open, and exoteric.  It is the premise of progress, in every family and in every society. It teaches people to reason. It is based on the humanism, freedom, equality, democracy, and human rights. The content of education keeps pace with the needs of modern society and is a mirror of its goals, values, and priorities. The present industrial society has opened up a plenty of occupations which require people with specialized skills and knowledge. So, education is a necessary means of eradicating the unemployment problem. It is able to reduce poverty in a number of ways. But we have to remember that there is a great need for the growth of the vocational education so that every person could pursue a fulfilling career that ensures a satisfied life.

Education is definitely important in one`s life.  A gift of knowledge can bring us to the top of our dreams. It leads us to the right path and gives us a chance to have a wonderful life. Education makes people capable of doing new interesting things that can go a long way to improving human living conditions and standards. Our whole life is the process of learning and gaining new useful knowledge. We should always remember that getting a good education is imperative in today`s society as it is a foundation of our successful future. Our education is really worth investment.  Only if you believe and work hard you can achieve anything.

Healthy eating or clean eating is not a diet but a lifestyle choice that can give your body numerous benefits. Some tend to choose fad diets just to remedy a healthy or weight – based situations, while some turn to clean eating by inspired by others. A healthy diet is when you consume a wide variety of whole, unrefined, and unprocessed foods that in their natural or close to the natural form. It should be high in healthy fats, lean protein, complex carbohydrates, and plenty of waters.

Maintaining a healthy weight eating is an effective way to maintain or achieve a healthy weight. Following a diet that consists of alot of fruits, vegetables, whole grains and lean meats or fish will help immensely those who are overweight and try to reduce their weight.

Eating clean can help in keeping stress manageable. Choose foods that are known to reduce stress like avacados, which is rich in good fat and potassium that can lower blood pressure. Berries are also good choice because it contains fiber that regulates blood-sugar levels and vitamin C that has been shown to help the body in dealing with stress. Another stress-relieving food is spinach, it has magnesium that helps calm the body and improve sleep. Support mental health consuming foods that are high in healthy fats, protein, and some sugar helps in keeping the brain functioning at its best.

As we know many people wish to live a good, healthy life and live to be one hundred years old. The only problem is that they don’t want to do the work that comes with living along life. Hearing the words diet and exercise almost scares them away from the thought of being a healthy individual. As ratio for now almost thirty five percent of teenagers are considered to be overweight or obese in Malaysia. Many of them are risk of many diseases such as high of cholesterol which is risk for heart disease and strokes. Other than that, it also increases the stress placed on weight-bearing joints, in addition to promoting inflammation within the body. These factors may lead to complications such as osteoarthritis. Preventing some of those diseases is as simple as changing what and how to eat clean. Although being obese is normally caused from eating poorly, you can also be at an ideal weight but still not eat the right foods or get the right nutrients in your body.

Starting a healthier lifestyle for you comes with living a longer life in oder to have a healthy lifestyle, you need to educated on what you consume as food, and have an exercise routine, and maintain your new lifestyle. Following these steps will make you a healthier person and help you live longer happier life. Educating yourself on what foods you consume is the most important part of living healthier life.

In todays lifestyle it is admitted that Social Network Sites bring convenience, efficincy, fast, speed and width for adolescents interpersonal relationship development. Besides that, with various ongoing debates about why social networking may be bad for society, i have found it to be good for society. Social networking comes in many forms and it comes in the form of facebook,twitter, instagram and even professional forums such as Linkedin.

In such a fast-paced world, i find social networking to be an invaluable way of sharing, ideas and interests that allow me to remain engaged. Altgough some may debate that social networking takes away from face to face and the quality interactions. In fact, i believe it has given us a more effective way of communicating and engaging with one another especially in our fast paced society.